Do you want to lose weight, gain energy, and boost your immune system? Many of us share these goals and 7-Keto DHEA might help you achieve them.
But there are myths and misconceptions about 7-Keto DHEA. These can make it hard to get the results you want. It’s important to know the facts before you start.
In this blog, we’ll explore common myths about 7-Keto DHEA. Let’s clear up the confusion so you can make better decisions for your health.
8 Common myths and misconceptions about 7-keto DHEA
Be aware of the following popular misconceptions and myths related to 7-keto DHEA.
Myth #1: 7-Keto DHEA works the same way for everyone
Everyone’s body responds differently. If your friend tells you that he/she lost weight by using 7-keto DHEA it doesn’t mean you will also lose weight on it.
Believing that 7-Keto DHEA will help you lose weight in the same way it does for others is a common misconception that should be ignored.
It’s true that 7-keto DHEA helps in the metabolism of fats and ultimately lose weight but everyone has different diet plans. In reality, using it regularly as prescribed by your doctor works best for you.
You should prefer the balanced use of 7-keto DHEA with other food and nutrients for your weight loss or other purposes like boosting the immune system.
Myth #2: 7-Keto DHEA causes ketoacidosis
People often consider that 7-keto DHEA causes ketoacidosis, a state where the body has high ketone levels due to a lack of insulin.
Normally, our body uses glucose as an energy source. When we start a 7-Keto DHEA diet, our body goes into ketosis. It is a metabolic state where the body consumes fats for energy rather than glucose. Fats are broken down into ketones, an acidic chemical.
In reality, during the ketosis process, these ketone bodies are not high enough to cause any serious medical condition.
Moreover, ketosis is different from the diabetic ketoacidosis. According to Mayo Clinic, when the body can’t produce insulin, it starts breaking down fats into ketones. The ketone level becomes high in the body causing a serious medical complication known as ketoacidosis.
Myth #3: You can eat butter and bacon as much as you want in 7-Keto DHEA diet
Most people think that they can eat bacon and butter, rich fat sources while using 7-keto DHEA. This is their great misconception and myth about the 7-Keto DHEA diet.
In reality, you need to be careful about your diet plan. This ketogenic diet suggests you should limit saturated fats such as butter and bacon.
Similarly, it supports the idea of choosing unsaturated fats in moderation like peanut butter, avocado oil, and vegetable oils. These are healthy fats that can reduce the level of cholesterol and the risk of heart attack.
Myth #4: You should completely avoid carbs
Avoiding carbs and fruits is a big misconception related to the 7-Keto DHEA diet. It’s a myth that you should not eat carbs if you are on a keto diet.
In reality, you need to keep a balanced keto diet with carb-based sources and fruits to avoid constipation, a serious medical complication. Because, according to HealthLine, the keto diet is rich in fats and low in carbs which may cause constipation.
If you completely ignore carbs you will have this condition, but using a balanced amount of it with a 7-keto DHEA diet is beneficial for reviving the effect of constipation.
You can use carbs and foods like grains, fruits cereals, and veggies in moderation with a 7-keto DHEA diet.
Myth #5: 7-Keto DHEA directly converted to hormones like estrogen and progesterone
Do you also believe that 7-keto DHEA converts directly to steroid hormones like estrogen and progesterone? It is a well-known misconception about it.
In reality, it does not directly convert to steroids, although studies show that when applied to the skin, it may increase the level of steroid hormones in the blood.
Similarly, people may take it for muscle strength, stress, and depression. Still, there is no good scientific evidence to support this idea.
Myth #6: 7-Keto DHEA only helps in metabolism
With thermogenic properties to help you lose weight, 7-keto DHEA may perform other important functions in the body as well.
Ignore the misconception that it only helps in metabolism. While looking at reality, it can be used to increase the immune system, boost the activity of the thyroid gland, and treat post-traumatic disorders.
Similarly, people often take it as an anti-aging supplement for reducing the effects of aging.
Myth #7: You can go inconsistently on the 7-Keto DHEA diet
Most people think that they can take 7-keto DHEA inconsistently which is inappropriate and one of their misconceptions about it.
In reality, consistency is the key to success. You can get good benefits from it when you go on consistently with it upon your doctor’s prescription.
You should sustain a proper ketosis to burn fats and decrease your weight. Inconsistent use of 7-Keto DHEA can affect its effectiveness. Maintaining a regular dosage as prescribed by a healthcare provider is essential.
Myth #8: Everyone needs the same dose of 7-keto DHEA
Another myth about 7-Keto DHEA is that everyone needs the same dose. In reality, the dose of 7-Keto DHEA varies for each individual and depends on health conditions and other medical factors.
Some use it for effective weight loss, while others use it for neural purposes. Therefore, in reality, the 7-keto DHEA dose varies according to its need.
A study shows that a healthy man can take 200-400 mg daily in two divided doses (100-200 mg). But if you are taking it for neural purposes then you should take 50-500 mg daily.
Final thoughts
Before accepting or rejecting any myths about 7-Keto DHEA, consult your doctor. Medical supplements can be beneficial, but only when used under professional guidance. Taking the right steps with 7-Keto DHEA could help you reach your weight loss goals. Remember, your health is your greatest asset—stay informed, stay positive, and stay healthy.