Jackson, WY, 83001, USA
24/7 Customer Support
Online store always open
Jackson, WY, 83001, USA
24/7 Customer Support
Online store always open
All humans practice sex not only for reproduction but also to drive pleasure and mental satisfaction out of it. However, with aging, generally, people find a decrease in their libido; women, particularly, may witness a substantial plummet during their menopause.
Owing to a decrease in their libido, they are likely to confront innumerable problems, ranging from psychological disturbance to vehement aggression and a loss of interest in daily life activities.
Many factors result in a decrease in libido around and after menopause. Yet, various changes—for instance, lifestyle changes and severe stress— affect libido, but they are not directly related to a decrease in libido.
The chief factors, however, that kill libido during menopause are the following.
Among these, physicians and other experts believe hormonal changes such as a drop in estrogen or progesterone levels play a vital role in decreasing the libido during menopause.
A decreased libido is synonymous with poor sexual engagement emanating primarily from hormonal changes. To enhance libido naturally after menopause, follow these practices.
Fruits containing vitamins and minerals increase blood flow to genital organs, promoting a healthy sexual life. The following fruits are helpful and are considered fruits for increasing libido. They include:
Chocolate is widely considered a symbol of love and desire. Interestingly, however, it is famous not only for what it signifies alone but also for its unique property of helping to release serotonin, which in turn possesses aphrodisiac properties and mood-lifting effects.
Serotonin is also scientifically believed to increase blood flow to genital organs that boost sexual pleasure; resultantly, it inclines an individual toward sexual engagement, even a woman during her menopause.
According to a renowned philosopher, Buddha, yoga is considered a natural therapy for many human problems. In experiencing decreased libido during menopause, yoga is suggested to be practiced by such women.
According to research, yoga is an efficient technique for revitalizing the human desire for sexual engagement. In the said research, a participant acknowledged the effectiveness of yoga.
Experts believe that stress is a pivotal reason behind dwindled libido. During stress, our pleasure hormones, such as dopamine, serotonin, oxytocin, and endorphins, decrease significantly, as noted by medical experts.
In effect, we wish less for sexual engagement. Hence, organizing a proper routine that also allows us to have time for ourselves is an effective way to revitalize libido.
Using the following seven herbs treats decreased libido during menopause.
Several types of Ginseng exist, but the most effective one in treating menopause is Korean Ginseng. Ginseng is also the most popular herbal medicine worldwide.
A 2016 review of ten studies elucidated that Red Ginseng is most effective in improving sexual drive and overall mood-lifting for women in menopause. It also enhances immunity, heart function, and overall energy.
Flax seeds have chemical structures and functions, like estrogen hormones. As estrogen promotes libido in women, so do flax seeds due to their estrogen-like properties.
Flax seeds encourage the production of more progesterone and estrogen, so eating them during menopause enhances libido.
Valerian’s roots, a flowering plant, are used to treat the symptoms of menopause, such as insomnia, hot flashes, and irritation. They improve sleep quality to a greater extent during menopause.
However, it is highly discouraged to use if you are already on medication for sleep disorders and anxiety.
Chasteberry has long been used for treating infertility, menstrual disorders, and menopause. It helps in revitalizing genital lubrication and estrogen production.
Using chaste berries in combination with valerian is highly effective and yields better results.
Soybeans contain a high amount of Isoflavones, which have a similar structure and function to estrogen. While menopause symptoms arise when there is a low level of estrogen, Soybeans, however, are rich in isoflavones, which boost sexual drive during menopause owing to their estrogen-like properties.
Maca, for a long time, has been used to treat the following disorders.
Like all other herbs, Maca has medicinal properties, such as augmenting estrogen levels and reducing dryness of genital organs.
Red Clover vibrantly alleviates menopausal symptoms such as hot flashes, night sweats, and bone loss. Red Clover, like soya beans, is rich in Isoflavones, thereby boosting the level of estrogen hormones.
The last option to resuscitate libido is a medical treatment that primarily includes Hormone Replacement Therapy. Dwindled libido necessitates HRT with the following replacement.
Menopause therapy maintains vaginal lubrication, supplying enough blood to genital organs; and improving overall sexual function. By replenishing estrogen through menopause therapy, libido can be enhanced.
Testosterone plays a primary role in sexual arousal both in men and women. During menopause, the testosterone level decreases, which in turn decreases libido in women.
Therefore, Testosterone Therapy in the form of gels, patches, and implants is an effective technique to increase libido during menopause.
Some women may need counseling therapy alone to boost their libido during menopause. Psychological issues, mental stress, and hectic routines are leading factors behind less sexual drive.
Counseling therapy, in this regard, has been proven effective against decreased libido during menopause.
Menopause causes many physical and psychological issues for a woman. However, among all, dwindled libido is of chief concern because all other problems attached to menopause emanate from poor sexual engagement. Eating natural herbs and lifestyle changes are highly encouraged to revive libido.
However, medical treatments such as Hormonal Replacement Therapy, Estrogen Replacement Therapy, and Psychological counseling have been proven highly effective in enhancing libido during menopause.
