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10 Natural Ways to Balance Your Hormones

Treating Low Sex Drive in Women with HRT | Prometheuz HRT

Hormones are chemical messengers that play critical roles in maintaining various bodily functions. Some important roles of hormones include regulating metabolism, growth and development, reproductive processes, and controlling the body’s response to stress and stimuli.

However, due to multiple factors, such as sedentary lifestyles and Western dietary patterns, hormone levels in the body can be imbalanced. This directly affects our bodies’ functions. 

Maintaining a healthy lifestyle and eating nutritious foods can help you balance your hormone levels. 

1. Consume Enough Protein at Every Meal

Consuming enough protein each day is necessary for maintaining hormonal balance. Protein helps provide the body with amino acids, which it can’t produce on its own.

Moreover, consuming protein helps the body produce some peptide hormones. Peptide hormones are involved in many physiological processes, including growth, reproduction, energy metabolism, and stress. 

A research study found that eating an adequate amount of protein per meal lowers the production of ghrelin, a hunger hormone. It also stimulates the production of hormones, giving you a feeling of fullness and satisfaction. 

Eating 15 to 30 grams of protein per meal is good for maintaining a healthy body and can help you fix the hormonal imbalance. (R)

2. Engage in Regular Exercise

Regular exercise can help rebalance hormone levels in multiple ways. Alongside increasing blood flow to various organs, it also increases dopamine production in the brain and helps reduce stress. 

Moreover, it helps the body reduce insulin levels and increase insulin sensitivity. It also helps boost testosterone and estrogen levels.
A research study found that even a short exercise session can help you regulate hormones that control appetite.

3. Keep a Balance Body Weight

Maintaining a healthy weight is also quite essential for maintaining hormonal balance. Weight gain is the direct consequence of hormonal imbalance. In females, obesity relates to a lack of ovulation. 

Furthermore, it can also result in complications like insulin sensitivity. Which may, in turn, result in diabetes and heart disease.  

Obesity may also sometimes lead to hypogonadism, a condition in which the testes and ovaries minimize hormone production. 

That’s why keeping a balanced body weight is essential for both men and women to balance their hormone levels.

4. Take care of your gut health

Our guts contain trillions of bacteria, which can positively and negatively affect hormone health. 

The bacteria and other microbes present in the guts help with digestion and have the potential to improve the immune system and brain health. 

In addition, it also helps regulate hormones by harmonizing insulin levels. Upon fermentation, the gut microbe helps produce short-chain fatty acids, including acetate, propionate, and butyrate. 

Balance Your Hormones
10 Natural Ways to Balance Your Hormones 2

5. Reduce Sugar Intake

A 2015 study found that sugar is involved in processes like metabolic diseases and insulin resistance. Reducing sugar intake can aid in optimizing hormone function, including insulin. 

Similarly, large-term intake of fructose can disrupt your gut microbes. 

That’s why it is recommended to reduce sugar intake to maintain balanced hormone levels.

6. Try stress reduction techniques

According to the research, stress can also directly impact the body’s hormonal levels. Even a tiny amount of stress can stimulate an endocrine response. 

Sometimes, due to chronic stress, cortisol levels remain high in the body, which in turn affects appetite and increases sugar intake. Eating more sugar can result in obesity and an imbalance in hormone levels. 

Furthermore, excess cortisol levels initiate the conversion of non-carbohydrate compounds into glucose, which may lead to insulin resistance.

7. Consume Healthy Fats

Consuming healthy fats can help you reduce insulin resistance and appetite. Healthy fats like Omega-3s also have the potential to increase insulin sensitivity by minimizing inflammation. Also, Omega-3s have the potential to minimize cortisol levels during stress. (R)

8. Eat two tablespoons of ground flaxseeds daily

Adding flaxseeds to your breakfast can help maintain estrogen levels. Flaxseeds contain a high amount of lignan, which helps balance estrogen levels and eliminate spent estrogen. 

9. Get High-quality Sleep

Not getting enough sleep can result in hormonal imbalances. Hormones that can be imbalanced due to poor sleep include insulin, ghrelin, HGH, and leptin. 

Poor sleep quality can lead to increased ghrelin levels and decreased leptin levels. 

Similarly, a research study suggested that poor sleep in adults can decrease insulin sensitivity by 25%. 

That’s why getting enough quality sleep is necessary to balance hormones naturally.

10. Avoiding Too Much Lighting at Night

Exposing yourself to bright artificial light at night can confuse your body’s hormonal system and disrupt the sleep cycle. Your body may consider the lighting as daylight and adjust hormones in response. 

The hormone that can be affected by exposure to lighting at night is melatonin.

Which vitamin is best for hormonal imbalance?

Vitamin D is considered the best vitamin for hormonal imbalance. Eating enough vitamin D3 and D2 can help ease and prevent hormonal fluctuations. 

Can apple cider vinegar balance hormones?

Yes, apple cider vinegar has the potential to help balance female hormones. It helps convert protein to amino acids responsible for many vital bodily functions, including hormone regulation. 

What is the treatment of hormonal imbalance?

Hormone optimization can help you treat hormonal imbalances. Hormone optimization enables you to optimize hormones that are deficient in the body. Hormone optimization can be done through hormone replacement therapy.
Prometheuz HRT offers different types of hormone replacement therapy in Wyoming. If you are worried about your hormonal imbalance, Apply now and book an online consultation with our qualified medical doctors.

Take Away

Maintaining balanced hormone levels is essential for optimal body functioning. Hormonal imbalance can result in various side effects, such as obesity, heart disease, and other health diseases.

The methods discussed above help you maintain the hormonal imbalance naturally. However, if you are concerned about your hormonal imbalance, you should consult a qualified medical doctor.

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