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10 Penis-Friendly Foods to Boost T-Levels, Sperm Count, and More


Testosterone helps regulate sex drives, improve bone mass and fat distribution, and also plays a role in red blood cell production and sperm. But due to multiple reasons, such as diabetes, hypertension, etc., testosterone levels may drop, which can cause various problems. 

However, a diet rich in foods like spinach, apples, and avocados can help boost testosterone levels and sperm counts. 

Based on comprehensive research, below I’ve listed the top 10 penis-friendly foods that increase blood flow to the penis naturally and help you improve sexual libido.

10 Foods to Boost Testosterone Levels Naturally

1. Spinach 

Spinach is a super source of folate, also known as a blood flow booster. Folic acid plays a critical role in men’s sexual function. A deficiency in folic acid has been linked with erectile dysfunction. (R)

According to the study, spinach, when boiled, contains 66% of your daily folic acid requirement, making it one of the richest sources of folic acid. 

In addition, it also contains a fair amount of magnesium, helps lower blood pressure, and improves blood circulation to the penis. 


2. Milk and Dairy Products

Consuming milk and other dairy products helps prevent lower testosterone levels. Similarly, fortified milk is a rich source of vitamin D and can help improve testosterone levels.

 According to the source,  three 200-ml glasses of milk are good for staying healthy. 

Milk and Dairy

3. Fatty fish and fish oil

According to the study, a low-fat diet means low testosterone production. Both fatty fish and fish oil are rich sources of good fats. Both contain omega-3 fatty acids. 

Some fish that are rich in omega-3 fatty acids include salmon, trout, and sardines.  

fish and fish oil

4. Avocados 

Avocados are filled with penis-friendly compounds. Avocados can help you improve your penis health. It contains compounds like vitamin B-6, zinc, omega-3 fatty acids, and folic acid that help enhance energy and improve sexual stamina.

Similarly, avocados also contain vitamin E, which may benefit semen quality.  


5. Chilli Peppers

Capsaicin, present in chili peppers, can help improve metabolism. It also acts as a neuropeptide-activating agent and helps facilitate the central sexual behaviors of the body.

Chilli peppers contain alkaloid particles that stimulate nerve impulses. As a result, the nerve in the penis gets stimulated and supports a more prolonged erection. 

Moreover, chili pepper capsaicin also acts as a blood thinner and expands the vessels in the whole body. This improves blood circulation from the heart to other organs and back to the heart from different organs. 

Chilli Peppers

6. Carrot 

According to a study conducted by Harvard, carrots help boost sperm quality, thus improving men’s fertility. 

Carrots also improve the sperm’s swimming ability toward eggs. This saying is based on an experiment in which 200 young college men were asked to follow a strict diet of various fruits and vegetables. 

When their sperm were tested for qualities and quantities, they concluded that the sperm of those men who consumed the yellow and orange-colored food were more potent. (R)


7. Oats

Oats are an aphrodisiac. Those who eat or drink it are more sexually aroused. Oats help in:

  • Increasing Sexual Libido
  • Increase Sexual Potency
  • Improve Sexual Pleasure

Oats contain the amino acid L-arginine, which helps treat erectile dysfunction and boost testosterone production. 


8. Tomatoes

Tomatoes are nutrient-rich and have many sexual health benefits, including prostate health and improved fertility. Tomatoes, strawberries, and watermelon contain lycopene, which has positive effects on penis health. 

Consuming tomatoes or tomato-containing vegetables at least ten times a week reduces the risk of developing prostate cancer by 18%. (R)

Moreover, the lycopene present in tomatoes also has the potential to prevent tumors from growing in people who are diagnosed with prostate or breast cancer. (R)


9. Honey 

In addition to other health benefits, it is believed that honey also helps increase testosterone levels in men by: (R)

  • Improving the functionality of Leydig cells.
  • Boosting luteinizing hormone synthesis.
  • Suppressing aromatase activity within the testes.
  • Minimizing oxidative stress in Leydig cells.

10. Eggs

Eggs are rich in cholesterol, and our bodies need cholesterol to make testosterone. According to a study published in 2020, men who include eggs in their daily diet have increased testosterone levels. (R)

The study further claimed that men who eat more eggs will have higher testosterone levels.


Foods you should not eat for better Sex

Just like some foods increase testosterone production, other foods decrease testosterone production. These foods include: 

1. Processed Foods

Processed foods, like frozen meals and snacks, affect testosterone production. They contain trans fat, and trans fat minimizes testosterone production. 

That’s why avoiding processed food is a better decision. 

2. Canned or plastic-packaged foods

Plastic-pack foods can also impact hormonal production. It occurs when a person ingests chemicals like bisphenol A (BPA) or bisphenol S from water in a plastic bottle. 

However, further scientific studies are needed to prove such claims. 

3. Drinking Too Much Alcohol

Excessive alcohol consumption can also reduce testosterone production and minimize sexual function. Moreover, it can also decrease sperm count and may result in erectile dysfunction.

What foods help increase blood flow to the penis naturally? 

The following foods help increase blood flow to the penis naturally:

  • Garlic
  • Avocado 
  • Bell pepper
  • Coffee
  • Fish 
  • Nuts

What drink makes your penis bigger? 

Currently, there are no specific drinks scientifically approved that can make your penis bigger. The size of the penis depends on your genetics and overall health. 

Do bananas help with erectile dysfunction?

Yes, bananas help with erectile dysfunction. Research shows that bananas contain flavonoids, and men with a high flavonoid intake are 10% less likely to experience ED. (R)

Testosterone Replacement Therapy for Erectile Dysfunction

If you have tried everything and are still suffering from erectile dysfunction, testosterone replacement therapy might help you treat erectile dysfunction. Prometheuz HRT provides the best erectile dysfunction treatment in Wyoming. Apply now and book an advance online consultation with our expert HRT doctors. 

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