Creatine Monohydrate – Increase Muscle Recovery and Strength
Increase Muscle Recovery and Strength, naturally found in food and the human body, helps both men and women potentially improve performance and energy levels. It may also improve recovery, increase strength and skeletal muscle mass.
Creatine is produced by the human body from amino acids arginine and glycine, and its main function is to assist recycling of ATP- the energy currency of the cell; primarily in muscle and brain tissue. Creatine is the most widely used performance enhancing supplement by athletes, men and women of all ages. Creatine has been proven to aid performance and energy levels. It may also improve recovery, increase strength and increase skeletal muscle mass.
- Creatine Monohydrate, is thought to increase recovery, improve strength and increase muscle mass.
- A molecule naturally stored in muscle cells helps muscles produce energy during high intensity exercise such as weight lifting.
Adults, take one (1) scoop before or after a workout with water or your favorite sports drink.