Creatine Monohydrate Supplements

Description

Creatine Monohydrate Supplements

Creatine monohydrate supplements help increase muscle recovery and improve muscle strength. Creatine monohydrate is found naturally in humans, and some foods also contain it. Creatine supplements are suitable for both genders and have the potential to enhance physical performance. 

Creatine is produced by the human body from the amino acids arginine and glycine. Its main function is to assist in the recycling of ATP, the energy currency of the cell, primarily in muscle and brain tissue. 

Creatine is the most widely used performance-enhancing supplement by athletes, men, and women of all ages. Creatine has been proven to aid performance and energy levels. It may also improve recovery, increase strength, and increase skeletal muscle mass.

Ingredient Benefits

Creatine Monohydrate is thought to increase recovery, strength, and muscle mass.

A molecule naturally stored in muscle cells helps muscles produce energy during high-intensity weight-lifting exercises.

Creatine Monohydrate Dosage

Adults, take one (1) scoop before or after a workout with water or your favorite sports drink.

What are creatine’s benefits?

1. Some of the benefits of creatine include: 
2. Providing energy to muscle cell
3. Enhance physical performances
4. Increase strength
5. Support brain health
6. Improve glucose tolerance
7. Help against depression
8. Improve overall well-being

What does creatine do?

Creatine provides continuous energy to muscle cells during intense physical workouts. 

Is creatine a steroid?

Though many people mistakenly consider creatine as a steroid. However, creatine is not a steroid. 

Is it safe to take creatine monohydrate every day?

Generally, taking creatine doses up to 25 mg daily for 14 days is considered safe. However, individual responses may vary based on the individual health condition. That’s why it is necessary to consult a qualified medical doctor before using Kratom. 

When should you take creatine?

Research shows that taking creatine before or after a heavy exercise can benefit the body. 

Does creatine have side effects?

Some side effects of creatine are weight gain, muscle strain and pull, muscle cramps, water retention, and digestion issues. 

Is creatine a pre-workout?

Yes, creatine supplements are generally considered pre-work supplements. However, you can also use it just after a heavy exercise. 

Is creatine good for the body?

Yes, creatine is considered good for the body because it provides energy, improves brain health, and helps against depression. 

How long is the creatine cycle?

The creatine cycle generally lasts for 5 to 8 weeks. 

Disclaimer

If under a physician’s care or taking medication, consult your healthcare professional before using this product. Importantly, if you are pregnant or nursing, or have a known medical condition, do not use it without consulting a physician